Glossary

What is follower growth rate?

Follower growth rate is the percentage by which your follower count changed over a period, such as a week or a month. The formula is short, but there are two versions and a few traps. A worked example below shows both.

Updated 6 October 2026

The percentage change in followers over a set period: gained minus lost, divided by the starting count, times 100. It lets you compare growth across account sizes.

Metrics

The formula

Net growth rate = (followers at the end − followers at the start) ÷ followers at the start × 100. Pick one period and keep it fixed, for example 30 days, so numbers can be compared month to month.

Take an account with 10,000 followers on 1 June and 10,500 on 30 June. The change is 500, divided by 10,000 is 0.05, so the net growth rate is 5% for the month. If you gained 700 and lost 200, the net figure is the same 5%, but the gross growth (gains only) is 7%. Gross shows how well you attract people, net shows what stays.

StartGainedLostNet growth rate
5001002016%
10,0007002005%
100,0002,0001,0001%

Why a percentage, not a count

Gaining 100 followers is a big month for an account of 500 and a quiet one for an account of 100,000. A percentage lets you compare yourself with last quarter, or with an account of a different size, without that distortion. The same effect works against you: a small base makes the rate jump quickly early on, then fall as the number grows, so a falling rate does not always mean something broke.

What Instagram makes available: Meta’s account insights documentation lists a follows_and_unfollows metric that reports accounts that followed and accounts that unfollowed or left Instagram, and says it is not returned for accounts with fewer than 100 followers. It also says follower_count is not available for professional accounts with fewer than 100 followers. Under that size, you have to track the count yourself.

Mistakes that spoil the number

  • Changing the period. A week and a month are not comparable, so choose one.
  • Counting a one-off spike, such as a giveaway or a viral Reel, as your normal growth. Note it and compare the months either side.
  • Ignoring who joined. A follower who never sees or answers anything adds a number but not an audience. Pair the rate with reach and replies.
  • Buying followers to lift the rate. It makes the figure meaningless and may break the platform’s rules; check Instagram’s terms.

Tip: Write the start count on the first day of each month in a note. It takes ten seconds and gives you an honest series that does not depend on any tool.

An example

A yoga teacher starts July with 2,000 followers and ends with 2,160 after gaining 210 and losing 50. Her net follower growth rate is 8% (160 ÷ 2,000), and her gross rate is 10.5%.

Questions people ask

How do you calculate follower growth rate?

Subtract your follower count at the start of a period from the count at the end, divide by the starting count, and multiply by 100. Going from 2,000 to 2,160 over a month is a net growth rate of 8%.

What is a good follower growth rate?

We found no official source for a typical range, so we won’t quote one. Compare your own months with each other, and treat any benchmark that does not name its data and method with caution.

What is the difference between net and gross growth?

Gross growth counts only the followers you gained. Net growth subtracts the ones who left. If you gain 300 and lose 100 from a base of 4,000, gross is 7.5% and net is 5%. Net shows what your account actually kept.

Does Instagram give you the number of unfollows?

Meta’s API reports follows and unfollows through its follows_and_unfollows metric, but it is not returned for accounts with fewer than 100 followers. What the Instagram app shows may differ, so check your own insights.

Sources

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